Clinical Hypnotherapy

Hypnosis is not mind control but a collaborative process where the client remains aware and fully in control. As a therapist, my duty is to guide you through the process, ensuring you feel safe and secure at all times.

Hypnosis is a natural 'trance-like' state of focused concentration and deep relaxation. We enter hypnodial states between 50 to 200 times a day when reading books, driving and daydreaming. This state is used in therapy to help with issues like anxiety, phobias, chronic pain, or habit change (like smoking cessation).

In this state, an individual is more open to suggestions which allows us to access their subconscious to create positive changes in behaviour, emotions, beliefs and pain perception.

Areas of Hypnotherapy I work with

Addictions/ Addictive Behaviours
Alcohol Abuse
Anger management
Anxiety
Bruxism
Confidence & Self Esteem
Depression
Eating disorders
Exam stress
Fear of flying
Fertility
Insomnia
IBS
Low self-confidence and self-esteem
Menopause issues
Pain management
Panic attacks
Phobias
PTSD
Pregnancy related issues
Public speaking
Quit smoking
Relationships
Relaxation
Smoking cessation
Stress
Weight loss

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Techniques and Approaches

Clinical Hypnotherapy

A therapeutic technique that uses guided relaxation and focused attention (a trance-like state) to help patients address physical and psychological issues.

Neuro-Linguistic Programming (NLP)

Focuses on reprogramming thoughts, language, and behavioural patterns affect experiences to change limiting beliefs, manage emotions like anxiety and stress, and nurture personal development.

EFT and EMDR

EFT reduces intense feelings, emotions and regulates the nervous system through meridian tapping.

EMDR focuses on treating individuals who have experienced distressing, traumatic events through eye movement.

Solution-Focused Hypnotherapy

Focuses on solutions and desired futures rather than past problems, it uses techniques like guided relaxation to reduce stress, improve sleep, and boost wellbeing.

Positive Psychology

Effective interventions to aid in the attainment of a fulfilling life, rather than treating mental illness.

Transformational Therapy

Incorporates multiple techniques for fast, effective results.